Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Denton Weightlifting will be an hour and a half sessions three times a week with full access to all our open gym times throughout the day. This program is good for beginners as well as elite lifters. This course is good for athletes that are interested in developing more explosive power, mobility, and technical skills needed to excel in the two Olympic lifts, the snatch and the clean and jerk.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Gonzo offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
The Gonzo Fundamental program is perfect for people who are new to CrossFit or would like a refresher on the basics. One of our experienced coaches will train you through the foundational movements of CrossFit, which we regularly program into our group classes. These 60-minute one on one classes will typically start with a briefing on what will be covered, a structured warm up, skill coaching on several movements, a heart pumping workout, then a cool down and brief review on what we learned that day.