Hold Your Grip Longer for Better Clean Turnovers
Hold Your Grip Longer for Better Clean Turnovers Greg Everett If your cleans tend to crash onto your shoulders, even with lighter weights, you can smooth out the turnover and stay better connected to the bar by holding a full grip longer (If you keep a full grip in the…
Immune Boosting Gummies from Fed & Fit
Immune Boosting Gummies Prep Time 3 hours 10 minutes Total Time 3 hours 10 minutes Serves 30 (10 bears each) Bite sized, tart, and powerful little immune boosting treats! Ingredients 1/4 cup grapefruit juice (store bought or prepared via juicer) 1/4 cup carrot juice 1/4 cup orange juice (store bough…
Workouts for Week of 8/27/2018
Barbells and Brews!
Friday August 31st we will be hosting an in house friendly competition starting @ 5pm. Should be a good time to meet everyone from the gym and then go out for drinks afterwards! See ya there!
Workouts for Week of 8/20/2018
Why Men and Women Are Always Equal in CrossFit
BY MIKE WARKENTIN July 15th, 2018 In 2007, Wimbledon made a change to award equal prize money to men and women. It was the last major tennis tournament to do so, and it was behind the U.S. Open by 34 years. That same year, the Sport of Fitness was born,…
Workouts for Week of 8/13/2018
Workouts for Week of 08/06/2018
How Foam Rolling Relieves The Pain Of Working A Desk
Jack Wilson Coach Mobility & Recovery If you work at a desk and typically sit for extended periods of time during the day, you may be suffering from more than just a case of the afternoon yawns. Sitting can leave you feeling exhausted, sore, and unmotivated at the end of…
Grilled Garlic and Orange Guacamole
This Recipe is so good. Seriously! One of the best Guacamoles I've ever eaten! FROM RICKBAYLESS.COM Guacamole de Ajo Asado y Naranja Recipe from Season 6, Mexico—One Plate at a Time Servings: 21/2 cups, enough for 8 to 10 as a snack or pre-dinner nibble Ingredients A little vegetable oil…