WOD Pre-Teen (9-13) – Fri, Dec 29 The MVMT LAB - Pre-Teen (9-13)Warm-up 8:00 100m Run 10…The MVMT LabDecember 22, 2023
WOD ENDURANCE – Thu, Dec 28 The MVMT LAB - ENDURANCEMetcon (Time) For Time: 400m Run…The MVMT LabDecember 21, 2023
WOD Pre-Teen (9-13) – Wed, Dec 27 Announcements-PLEASE remember to sign into classes before they start. It…The MVMT LabDecember 20, 2023
WOD RUN – Wed, Dec 27 Announcements-PLEASE remember to sign into classes before they start. It…The MVMT LabDecember 20, 2023
WOD ENDURANCE – Tue, Dec 26 Announcements-PLEASE remember to sign into classes before they start. It…The MVMT LabDecember 19, 2023
WOD Functional Fitness Classes – Sun, Dec 24 Announcements-PLEASE remember to sign into classes before they start. It…The MVMT LabDecember 17, 2023
WOD Functional Fitness Classes – Sat, Dec 23 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabDecember 16, 2023
WOD Functional Fitness Classes – Fri, Dec 22 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabDecember 15, 2023
WOD Functional Fitness Classes – Thu, Dec 21 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabDecember 14, 2023
WOD Functional Fitness Classes – Wed, Dec 20 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabDecember 13, 2023