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The Importance Of Balance Training Jennifer Pilotti Coach Yoga, Personal Training, Mobility & Recovery  Share  Tweet Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you know you have the ability to catch yourself.   Regardless…

Anabolic Massage?

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What if I told you massage could be anabolic? Massage exhibits a pro-hypertrophic effect by reducing inflammation, which allows for faster recovery. The effect massage has on inflammation can be quite remarkable. Whereas normal muscle damage induces an inflammatory response that is beneficial, if this inflammatory response is excessive, that type of…