The Best PED you should be taking.
I’ve found that most athletes who become serious about their chosen sport will do whatever it takes for that performance edge. Powder, pills, lighter equipment, better shoes, expensive coaching programs, and illegal performance enhancing drugs. What if I told you there was a free PED you could take that…
30min Paleo Orange Chicken
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 2 people Calories 438 kcal Ingredients For the sauce: 3/4 Cup 100% Orange juice Zest Of half a medium orange 1 Tbsp Coconut aminos * 1 tsp Rice vinegar Pinch Red pepper flakes Salt and pepper 1/2 Tbsp Avocado oil * 1/2 Tbsp Fresh ginger, minced 1 tsp Garlic, minced 1 tsp Tapioca starch For the chicken: 2 Tbsp Avocado oil 3 Tbsp Tapioca starch Salt and Pepper 8 Ounces Chicken…
Workouts for 12/11-12/18 2017
Gluten Free Chicken Piccata
Chicken Piccata Recipe from elanaspantry.com Serves: 4-6 Ingredients 2-4 boneless, skinless chicken breast halves (1½ pounds total) ½ cup blanched almond flour (not almond meal) ½ teaspoon celtic sea salt ½ teaspoon all purpose chef's shake 5 tablespoons grapeseed oil 5 tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock or Kettle & Fire Bone Broth ¼ cup…
How the Lattissimus Dorsi Can Give You a Bigger Front Squat
Latissimus Dorsi: An Important Muscle? Why is the latissimus dorsi such an important muscle to utilize during the front squat stems mostly from its neglect and the perceived inconsequence when squatting. Too many times, as lifters, we focus only on the muscles below the belt that are "doing the work." Before…
12 Days of Christmas Workout 12/23!
We will have one large class workout on Saturday December 23rd @ 9:30am! Come have fun throwing down with one of the best workouts of the year!
December Closings and Holiday Hours
We will be closing the gym down to celebrate the Holidays beginning on the 24th-26th and on January 1st. The last week of December we will run holiday hours. No 6am classes the 27th-29th. Normal class schedule will resume on January 2! Stay warm and Happy Holidays!
Workouts for Week 12/04/2017
Lemon Basil Cookies! Paleoish
Lemon Basil Cookies Servings: 18 Ingredients: 2 cups blanched almond flour (not almond meal) ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup coconut butter ¼ cup honey 1 tablespoon chopped fresh basil 1 teaspoon lemon zest Instructions: Combine almond flour, salt, and baking soda in a food processor Pulse in coconut butter, honey, basil, and lemon zest Scoop dough one level tablespoon at…
Peak Effort: Getting comfortable with the uncomfortable
I really wanted to address the topic of threshold training as a key part of your development as a CrossFit athlete or enthusiast: the notion that you have to be comfortable with being uncomfortable. This is impossible to quantify as each person is at a different point of their fitness…