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Moving Mountains From Within

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Moving Mountains From Within DeShawn Fairbairn NASM Certified Personal Trainer Brooklyn, New York, United States Personal Training, Fencing, Karate The word ‘motivation’ originates from the Latin word ‘movere’—meaning “to move.” Motivation itself is, broadly, a force that activates or arouses a person into pursuing goal-directed efforts. I recently met a courageous…

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The Importance Of Balance Training Jennifer Pilotti Coach Yoga, Personal Training, Mobility & Recovery  Share  Tweet Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you know you have the ability to catch yourself.   Regardless…