Denton Weightlifting

Denton Weightlifting will be an hour and a half sessions three times a week with full access to all our open gym times throughout the day. This program is good for beginners as well as elite lifters. This course is good for athletes that are interested in developing more explosive power, mobility, and technical skills needed to excel in the two Olympic lifts, the snatch and the clean and jerk.

- Team Gonzo