Training Programs

Our CLASSES

Experience the "small gym, big heart" advantage in our classes! We’ve got the smallest coach-to-athlete ratio in town, so you’ll get all the hands-on attention you need to make impressive progress. We track all your results, too, so you see the changes not just in the mirror, but in hard data as well. Don’t worry that any of our classes are too tough for you. We scale everything to meet you at your current fitness level. As your skills increase, so does the intensity of your workouts.
  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • QuickFit

    This lightning-fast, 30-minute workout focuses on the CrossFit methodology with lighter weights and simpler movements. You’ll be in and out fast … guaranteed!

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Gonzo offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Gonzo FREE!

Simply choose your experience level and get registered for CrossFit Gonzo today!

CLICK HERE to get started if you are visiting from out of town.

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